Embodiment & Formation
In a world that rewards speed, distraction, and fragmentation, formation invites us to return to ourselves.
My embodiment and contemplative offerings help individuals cultivate practices of presence, wisdom, and discernment through movement, meditation, spiritual direction, and reflective inquiry. Whether you join a public class, participate in a workshop, engage in private guidance, or develop a personalized practice, each experience is designed to support deeper connection—to self, community, and the life you are called to live.
Upcoming classes, workshops, retreats, and private sessions are listed below.
Yoga + Meditation
in Deep Ellum, TX
This summer, HoneycOHM Collective returns to Deep Ellum with a grounding space for movement, breath, restoration, and connection. Join us in person at Life in Deep Ellum for yoga and meditation practices designed to support wholeness + wellbeing in the midst of busy lives and changing seasons.
Our classes blend mindful movement, breathwork, meditation, and embodied care in a welcoming environment for both beginners and experienced practitioners. Whether you are seeking strength, softness, healing, clarity, or simply a moment to reconnect with yourself and community, these gatherings are designed to help you slow down, breathe deeply, and return to your center.
Quick Fix Consultation
$99
A 60-minute virtual session where we troubleshoot your immediate challenge together and map out easy somatic next steps.
Embodiment + Journaling Retreat
$249
We roll up our sleeves and dive in for up to two hours on-site, handling the embodied and heartfelt tasks that free you up somatically to focus on what matters most.
Ongoing Care Plan
$149/mo
Monthly check-ins, priority scheduling, and unlimited email guidance to keep everything running smoothly long term for soul, body, and mind with meditations, yoga sequences, and journal prompts.
Let’s Make Things Easy
Have a question or ready to start? Send us a quick note and we’ll get back to you with friendly, helpful answers—no worries, we’ve got you covered.